There are many situations which might make you uncomfortable about your weight. You might have had a baby recently, or maybe the scale slowly crept up over the year. When you have a lot of pounds to lose, such as fifty, a hundred or more - the task can appear daunting enough that you’re tempted to give up before even trying. Check out these tips you should keep in mind in order to remain motivated on such a large journey.
Remember That It Takes Time
You should keep in mind that it takes lots of time to drastically change your weight. When regularly watching your caloric intake and maintaining an exercise routine, you should lose about two pounds each week. While it doesn’t seem like much, these tiny bits of weight loss add up fast. No one gains weight overnight, so you should not expect to lose it that fast either. Being open to new ideas is also a good option, why not try a 3D Lipo Cellulite treatment at ProSkin.
Set Goals That Are Realistic, And Remember To Celebrate Them
Of course, your ultimate goal might be fitting into a pair of jeans you wore in college or something as drastic as that - but if you want to stay motivated, it’s an excellent idea to set small goals along the way as well.
Every Sunday night, for instance, you might want to pick out a goal such as eating your greens for the whole week, meeting with a personal trainer or working out at least three timers. When you reach it, reward yourself - just make sure you do it in a healthy way - such as a trip to the movies or a new water bottle. This way, it’ll feel more like an accomplishment, and keep you motivated.
Be Aware Of Your Milestones
Since the weigh-loss process naturally takes long, it’s very important that you track the small steps you take along the way, in order to be aware of your progress. Noticing your efforts have been working is certainly going to inspire you to maintain the habits you’ve built. Just remember that progress can be noticed in ways that not necessary involve a scale - such as having extra energy or more muscle tone.
Hold Yourself Accountable For Everything
It’s easy to cheat your diet - some fries here, a cookie there - and when you see it, you haven’t been dieting at all. Make sure you write down the foods you eat, so you’ll at least understand the mistakes you’re making.
It’s an excellent idea to write things down, because you’ll feel much more responsible if you know you’ll be looking at the list and regretting the two slices of cake you’ve eaten at a friend’s birthday party in a few hours. If you want to keep yourself even more accountable, you can share your food journal with a trusted friend.
Don’t Do It All By Yourself
Getting support from your family and friends is a very nice way to stay motivated. Tell about your weight loss goals to everyone who’s close to you, and they will be able to help you working towards your goals - instead of calling you to go out and have some ice cream, for instance. Share healthy recipes with a friend who’s dieting as well, set up fitness dates, and have somebody you will be able to count on to call and help you stay motivated when you feel like you’re getting of course.